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Self Soother
Manage your stress and mood levels with a combination of vitamins, minerals and herbal supplements.
This vitamin pack has 28 daily pockets, with each pocket filled with the following supplements.
Self Soother Vitamin Plan includes:
£25.98 /28 days
No contract. Cancel your subscription anytime.
FREE Standard Delivery.
1 Free One-to-One Consultation with an expert.
You can purchase only one subscription plan at any given time. We have carefully built this vitamin plan to assist you in managing your stress and mood levels. This plan contains a combination of tablets and capsules that contain high doses of specific nutrients. We do not recommend taking more than the allocated daily dose. This is why we allow for one vitamin plan subscription per purchase. You can trial multiple vitamin plans on a one-time purchase if you prefer. For a more personalised vitamin plan to cater for a holistic vitamin routine, we recommend taking our online health consultation to see what our experts suggestions are.
VITAMIN PLAN
Supplements explained...
Ashwagandha KSM-66®
Organic Ashwagandha Root Extract, 600mg
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Organic KSM-66® root extract
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Ayurvedic, adaptogenic herb
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Can help promote cognitive function
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Helps to deal with physical and mental stress
Ashwagandha (Withania somnifera) is an Ayurvedic herb that has become extremely popular in the last few years. Further research has been published crediting its adaptogenic properties in supporting mental health and physical weakness, exhaustion, tiredness, and loss of concentration. It is a supplement most commonly used to reduce fatigue in active individuals. Ashwagandha KSM-66® is a branded, full spectrum root extract that is organically grown in India. It has the highest concentration of all major root-only-extracts available on the market today. It is robustly standardised at 5% Withanolides whilst maintaining negligible amounts of Withaferin A and is even produced using a unique extraction process without the use of any chemicals. Making it 100% clean. Our Ashwagandha is considered to be the best extract on the market today, with the most extensive set of research studies undertaken to show its wealth of health and wellbeing benefits.
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Take 1 capsule daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Ashwagandha KSM-66®
Brain Health
Research has shown that Ashwagandha, through its full spectrum of constituents, promotes antioxidant activity that protects nerve cells from harmful free radicals. A 2017 study showed that Ashwagandha can be effective in improving immediate and general memory, and in improving executive function, attention and information processing speed.
Stress
Being an adaptogenic herb, it helps the body to deal and adapt to physical and mental stress. A recent study suggested that a high-concentration full-spectrum Ashwagandha root extract, safely and effectively improved individuals’ resistance towards stress, and thus improved self-assessed quality of life. This finding came after a double blind, randomised, placebo-controlled 8-week trial on a set of healthy adults.
Vitamin B Complex
High Strength Vitamin B Complex
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Strong blend of the 8 essential B vitamins
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Reduces tiredness and fatigue
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Supports the nervous system
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Maintains healthy hair, skin and nails
We believe our vitamin B Complex is the perfect source to get all the essential B vitamins your body requires. Each of our vitamin B Complex tablets contains a mix of the 8 essential B vitamins. This includes Vitamin B1, B2, B3, B5, B6, B7, B9 and B12, as well as Inositol (sometimes known as B8), a complementary nutrient, that’s main use is to metabolise lipids. B vitamins play an important role in many essential bodily functions and processes; including the reduction of tiredness and fatigue, promoting good blood flow and maintaining normal heart function, mental performance, healthy skin and much more. Each B vitamin has its own purpose in the human body. We have blended them all together in one tablet as some B vitamins work better together to promote the functions of one another.
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Take 1 tablet daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Vitamin B Complex
Brain Health
The B vitamins are a group of eight essential dietary micronutrients that work closely on a cellular level and in combination are essential for every aspect of brain function. A study showed that a combination of folic acid, B6 (pyridoxine) and B12 (cobalamin) can protect the brain from damage by lowering the levels of homocysteine.
Eye Health
Various studies show that B vitamins have an impact on eye health. A combination of B6 (pyridoxine), B9 (folate) and B12 (cobalamin) was found to lower levels of homocysteine. This is a protein that may be linked with inflammation and an increased risk of developing age-related macular degeneration. Vitamin B2 (riboflavin) is an antioxidant that has the potential to reduce oxidative stress in the eyes. A deficiency in this vitamin has also been linked to cataracts.
Stress
B vitamins can help fight stress by boosting brain chemistry and balancing out neurotransmitters for optimum brain function. Vitamins B1, B2, B3, B6 and B12 help to maintain a healthy nervous system. This is important as a strong nervous system is essential to efficiently fight the symptoms of stress.
Energy Levels
Vitamin B complex can reduce tiredness by releasing energy from food. Vitamin B1 (thiamine) and B12 (cobalamin) are responsible for normal energy metabolism to keep fatigue at bay. Vitamin B2 (riboflavin) also has a role in maintaining energy levels by helping the production of normal red blood cells and the metabolism of iron.
Hair, Skin & Nails
Vitamin B7 (biotin) is commonly known to contribute to the maintenance of normal, healthy hair. This is why a symptom of biotin deficiency is hair loss. The combination of B vitamins can help nourish cells to overcome brittle nails, improve skin quality and boost healthy hair growth.
Magnesium
Magnesium Glycinate, 200mg
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Essential mineral for numerous bodily functions
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Helps reduce tiredness and fatigue
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Glycine bound for better absorption
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Contributes to normal muscle and nervous system function
Magnesium is an essential mineral for so many functions in the body, as it is needed for hundreds of metabolic processes, from producing energy to making key proteins. That is why deficiencies can impact energy, sleep, regularity and potentially migraine frequency. Deficiencies in this mineral are quite common due to lack of intake through a varied diet and excessive caffeine or alcohol consumption which can deplete it. Our magnesium is bound to the amino acid glycine, which makes it one of the more absorbable forms of magnesium. This supplement can be taken by anyone wanting to provide optimum support for muscular cramps, premenstrual syndrome, bone and heart health, immunity and general wellbeing.
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Take 2 capsules daily, preferably with a meal.
Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Magnesium
Bone Health
Magnesium plays a vital role in bone formation and maintains bones density. It helps the body utilise the nutrients that are needed for strong bones, like calcium and vitamin D. There are links of greater bone density in older men and women who have a higher dietary magnesium intake.
Sleep
Magnesium plays an important role in maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Some research indicates that supplementing with magnesium can improve sleep quality, especially in those who suffer from poor sleeping patterns. A common symptom of magnesium deficiency is insomnia as some people with low levels often experience restless sleep.
Heart Health
Studies have found that low dietary and serum magnesium have been associated with cardiovascular disease, especially in men. This supports findings that magnesium helps regulate heart rhythm, blood pressure and the production of cholesterol, all contributing towards the prevention of cardiovascular disease.
Stress
Deficiencies in magnesium have been linked to stress and anxiety and early studies suggest that taking magnesium supplements may help alleviate these symptoms. This may be due to when having low levels of magnesium in your body, your adrenal glands that produce the hormone adrenaline are affected and so this can increase your stress levels.
Vitamin D
Vitamin D3 1000IU, 25µg
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Plant sourced vegan vitamin D3
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Most effective form of vitamin D supplement
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Supports a healthy immune system
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Contributes to the maintenance of strong bones and muscle function
Overfishing and disruption to our delicate marine ecosystems is a big problem for all of us. We don’t like the fact that omega-3 in the mass market is sourced directly from fish. Fish do not actually produce omega-3 naturally. In fact, algae does. The algae is eaten by smaller fish and moved up the food chain. This makes algae the original source of omega-3. Fish oil can also contain harmful toxins, including mercury and microplastics, which are very difficult to remove when extracting omega-3 and these can be detrimental to our physical and mental health. Our omega-3 is pure algae oil and comes directly from the source. We are dedicated to only sourcing omega-3 that is sustainable and does not abuse our marine life in any way. It also means there are no nasty toxins or contaminants found in our omega-3. This means our omega-3 is 100% vegan and vegetarian friendly, sustainable and toxin-free! But that’s not all. Each one of our vegan softgels have a high content of the most effective components that make up omega-3, known as EPA and DHA. The majority of the countless health benefits with omega-3 are due to these essential fatty acids. They are deemed essential as they are necessary for good health but cannot be produced by our body so must be ingested through diet. Omega-3 can go a long way towards helping you feel your best.
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Take 1-2 tablets daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Vitamin D
Bone Health
Contributes to the absorption and utilisation of phosphorous, and normal blood calcium levels. These two functions work together to maintain healthy bones and teeth.
Immunity Support
There are various links between Vitamin D levels and a healthy immune system. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.
Energy Levels
It may enhance the activity of mitochondria (the powerhouse of our cells) which makes our muscles work more efficiently and boosts energy levels. Muscle fatigue is a common symptom of vitamin D deficiency.
Mood
When vitamin D levels decline, it can enhance the onset of depression. Studies have shown that people with symptoms of anxiety or depression had reduced levels of metabolised vitamin D in their bodies. It has also been found that vitamin D can increase serotonin levels in the brain which can improve mood.
