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Focus Four
Supplements to help maintain, support and assist brain health, focus and concentration.
This vitamin pack has 28 daily pockets, with each pocket filled with the following supplements.
Focus Four Vitamin Plan includes:
£28.97 /28 days
No contract. Cancel your subscription anytime.
FREE Standard Delivery.
1 Free One-to-One Consultation with an expert.
You can purchase only one subscription plan at any given time. We have carefully built this vitamin plan to assist with brain health, focus and concentration. This plan contains a combination of tablets and capsules that contain high doses of specific nutrients. We do not recommend taking more than the allocated daily dose. This is why we allow for one vitamin plan subscription per purchase. You can trial multiple vitamin plans on a one-time purchase if you prefer. For a more personalised vitamin plan to cater for a holistic vitamin routine, we recommend taking our online health consultation to see what our experts suggestions are.
VITAMIN PLAN
Supplements explained...
Vegan Omega-3
Omega-3 Algae Oil with DHA & EPA
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Vegan source of omega-3
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275mg EPA and DHA per capsule
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Supports cognitive function
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Aids cardiovascular health
Overfishing and disruption to our delicate marine ecosystems is a big problem for all of us. We don’t like the fact that omega-3 in the mass market is sourced directly from fish. Fish do not actually produce omega-3 naturally. In fact, algae does. The algae is eaten by smaller fish and moved up the food chain. This makes algae the original source of omega-3. Fish oil can also contain harmful toxins, including mercury and microplastics, which are very difficult to remove when extracting omega-3 and these can be detrimental to our physical and mental health. Our omega-3 is pure algae oil and comes directly from the source. We are dedicated to only sourcing omega-3 that is sustainable and does not abuse our marine life in any way. It also means there are no nasty toxins or contaminants found in our omega-3. This means our omega-3 is 100% vegan and vegetarian friendly, sustainable and toxin-free! But that’s not all. Each one of our vegan softgels have a high content of the most effective components that make up omega-3, known as EPA and DHA. The majority of the countless health benefits with omega-3 are due to these essential fatty acids. They are deemed essential as they are necessary for good health but cannot be produced by our body so must be ingested through diet. Omega-3 can go a long way towards helping you feel your best.
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Take 1-2 soft-gels daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Vegan Omega-3
Brain Health
Omega-3 fatty acids have extensive studies showing their effect on the brain and is known to be promising for cognitive health. DHA is a structural component in cell membranes, particularly in the brain and eyes which can help support memory function and cognitive health. EPA and DHA are necessary for normal brain function and development throughout all stages of life.
Heart Health
A wealth of research has been carried out to understand the beneficial effects of omega-3 on heart health. It is known to contribute to the maintenance of normal blood cholesterol levels and normal functioning of the heart, which can reduce the risk of cardiovascular disease. The combination of DHA and EPA has also been shown to reduce blood pressure and reduce the clotting of blood which may help to prevent strokes or heart attacks.
Mood
Various studies show that EPA and DHA can help to reduce the symptoms of anxiety and depression. They may do this by aiding the production of serotonin, which is a nerve messenger that helps to balance your mood.
Eye Health
Omega-3 has been shown to support healthy vision in high intakes and could benefit eye health in many ways. DHA has been suggested to improve dry eyes and reduce eye pressure, which is a risk factor for glaucoma.
Joint Support
Omega-3s have been shown to reduce inflammation and symptoms of various autoimmune diseases, such as rheumatoid arthritis. EPA is an important precursor to eicosanoids which play many physiological roles and reduces inflammation which can help alleviate joint pain and discomfort.
Prenatal Support
Omega-3 fatty acids are extremely important during pregnancy and breastfeeding. It is beneficial for healthy brain, eye and nervous system development of the infant. It has also been shown to reduce the risk of an early preterm birth. These factors make it important for women to get enough omega-3 during their pregnancy, either through diet or supplements or a combination of the two.
Vitamin B Complex
High Strength Vitamin B Complex
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Strong blend of the 8 essential B vitamins
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Reduces tiredness and fatigue
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Supports the nervous system
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Maintains healthy hair, skin and nails
We believe our vitamin B Complex is the perfect source to get all the essential B vitamins your body requires. Each of our vitamin B Complex tablets contains a mix of the 8 essential B vitamins. This includes Vitamin B1, B2, B3, B5, B6, B7, B9 and B12, as well as Inositol (sometimes known as B8), a complementary nutrient, that’s main use is to metabolise lipids. B vitamins play an important role in many essential bodily functions and processes; including the reduction of tiredness and fatigue, promoting good blood flow and maintaining normal heart function, mental performance, healthy skin and much more. Each B vitamin has its own purpose in the human body. We have blended them all together in one tablet as some B vitamins work better together to promote the functions of one another.
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Take 1 tablet daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Vitamin B Complex
Brain Health
The B vitamins are a group of eight essential dietary micronutrients that work closely on a cellular level and in combination are essential for every aspect of brain function. A study showed that a combination of folic acid, B6 (pyridoxine) and B12 (cobalamin) can protect the brain from damage by lowering the levels of homocysteine.
Eye Health
Various studies show that B vitamins have an impact on eye health. A combination of B6 (pyridoxine), B9 (folate) and B12 (cobalamin) was found to lower levels of homocysteine. This is a protein that may be linked with inflammation and an increased risk of developing age-related macular degeneration. Vitamin B2 (riboflavin) is an antioxidant that has the potential to reduce oxidative stress in the eyes. A deficiency in this vitamin has also been linked to cataracts.
Stress
B vitamins can help fight stress by boosting brain chemistry and balancing out neurotransmitters for optimum brain function. Vitamins B1, B2, B3, B6 and B12 help to maintain a healthy nervous system. This is important as a strong nervous system is essential to efficiently fight the symptoms of stress.
Energy Levels
Vitamin B complex can reduce tiredness by releasing energy from food. Vitamin B1 (thiamine) and B12 (cobalamin) are responsible for normal energy metabolism to keep fatigue at bay. Vitamin B2 (riboflavin) also has a role in maintaining energy levels by helping the production of normal red blood cells and the metabolism of iron.
Hair, Skin & Nails
Vitamin B7 (biotin) is commonly known to contribute to the maintenance of normal, healthy hair. This is why a symptom of biotin deficiency is hair loss. The combination of B vitamins can help nourish cells to overcome brittle nails, improve skin quality and boost healthy hair growth.
Ashwagandha KSM-66®
Organic Ashwagandha Root Extract, 600mg
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Organic KSM-66® root extract
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Ayurvedic, adaptogenic herb
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Can help promote cognitive function
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Helps to deal with physical and mental stress
Ashwagandha (Withania somnifera) is an Ayurvedic herb that has become extremely popular in the last few years. Further research has been published crediting its adaptogenic properties in supporting mental health and physical weakness, exhaustion, tiredness, and loss of concentration. It is a supplement most commonly used to reduce fatigue in active individuals. Ashwagandha KSM-66® is a branded, full spectrum root extract that is organically grown in India. It has the highest concentration of all major root-only-extracts available on the market today. It is robustly standardised at 5% Withanolides whilst maintaining negligible amounts of Withaferin A and is even produced using a unique extraction process without the use of any chemicals. Making it 100% clean. Our Ashwagandha is considered to be the best extract on the market today, with the most extensive set of research studies undertaken to show its wealth of health and wellbeing benefits.
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Take 1 capsule daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Ashwagandha KSM-66®
Brain Health
Research has shown that Ashwagandha, through its full spectrum of constituents, promotes antioxidant activity that protects nerve cells from harmful free radicals. A 2017 study showed that Ashwagandha can be effective in improving immediate and general memory, and in improving executive function, attention and information processing speed.
Stress
Being an adaptogenic herb, it helps the body to deal and adapt to physical and mental stress. A recent study suggested that a high-concentration full-spectrum Ashwagandha root extract, safely and effectively improved individuals’ resistance towards stress, and thus improved self-assessed quality of life. This finding came after a double blind, randomised, placebo-controlled 8-week trial on a set of healthy adults.
Nootropics Blend
Nootropics Cognitive Enhancer 745mg
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Specially blended for mental focus
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Aids cognitive function and alertness
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Balanced with amino acids
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Rich in antioxidant activity
We have developed our nootropic cognitive enhancer with premium ingredients to help support and boost mental focus, memory, concentration and alertness. It can help decrease mental fatigue and improve performance. Our capsules contain natural ingredients such as guarana extract, grape seed extract, green tea extract and others, that when combined with the various amino acids help to calm nerves and think clearly, without over stimulating the mind. The added ginkgo biloba can improve the blood flow to the brain and protect it from neuronal damage.
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Take 2 capsules daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Nootropics Cognitive Enhancer
Brain Health
Our capsules can help the body deliver oxygen and nutrients to the brain and with the neuro-specific antioxidants, keep it focused and protected against free radicals. It contains tyrosine which is thought to help improve memory and performance. Caffeine has been shown to increase alertness and attention and decrease reaction time, by blocking adenosine receptors in the brain making you feel less tired. L-theanine works well with caffeine due to its calming effect which does not cause drowsiness.
